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10 Ways to Relieve Stress For Finals

Jaqui James

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With finals here, everyones stressed trying to study and do good. Here are a few ways to relieve stress.

  1. Listen to music. It’s always good to just take a little break and listen to your favorite song, or listen to classical music while you study. It’ll cause you to relax a little more.
  2. Go for a run. Exercising helps you a lot and you get a good boost of energy. Plus, you get a little work out.
  3. Stay away from social media. Believe it or not, you can get more stressed getting on Facebook as a way to take a break from studying. Leave all that for later.
  4. Sleep well. Get enough sleep as your body needs. You’ll feel more refreshed in the morning and your mind will be more clear.
  5. Eat well. Stress can cause you to break out and make you eat a lot of junk food. If you eat healthy you can have good skin and feel better.
  6. Talk to a friend or parent. Talking helps you let go of all the stress or worries you have in your life. It’ll take a few things off you stress list.
  7. Do some yoga. You can relax your body which causes you to feel relaxed. Take a break every once in a while to just stretch out.
  8. Play with a fuzzy friend. Spending some time with your pet will get your mind off things and cheer your mood.
  9. Laugh it off. Laughter can reduce the physical effects of stress. So pop in your favorite funny movie and laugh away.
  10. Spend some time with friends. Don’t think about what’s going on in your life, just have a good time with people you like to be around.

    Jazlyne Epps and Doug Walker waiting patiently for finals

    Jazlyne Epps and Doug Walker looking stressed out

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The news site of Parkview High School.
10 Ways to Relieve Stress For Finals